ALLN-1: Hyper Extension Bench Workouts I

ALLN-1: Hyper Extension Bench Workouts

In this course, you’ll learn how to setup and perform various glute and lower body exercises using the ALLN-1: Hyper Extension Configuration.

When using the ALLN-1 as a Hyper Extension bench you’ll be able to train your low back and abdominals. You’ll learn how to safely to back extensions, crunches, and sidebands for an effective core routine.