ALLN-1: Bad Ass Booty Bench Workouts

ALLN-1: Bad Ass Booty Bench Workouts

In this course, you’ll learn how to setup and perform various glute and lower body exercises using the ALLN-1: Bad Ass Booty Bench Configuration.

Your lower body will never know what hit it after using this uniquely designed hip thrust configuration that targets your glutes, hamstrings, and abs.  You’ll learn how to safely and effectively do hip thrusts with and without, a backrest as well as a foot plate for proper foot placement when doing hip thrust exercises either with bands or barbells.