Whether you’re a beginner or pro our HANDS-ON booty building workshops are designed to jumpstart your booty building workouts. During this class, your instructors will teach you how to target and isolate all three muscles of your gluteal deltoid (the gluteus maximus, medius, minimus), without overdeveloping the larger muscles of the legs. This helps in creating a smooth and tapered look that moves down from your butt, to your hips, and into your legs. Your instructors have taken years of FIRST-HAND training experienced and condensed it into this 45-minute workshop that is a mixture of lecture and 3 rounds of booty building HIIT circuits. ALLN-1 Badass Booty Benches and ALLN-1 Badass Booty Bands will be provided as part of this course to ensure you are using the most advanced booty building techniques currently available. By the end of this class, you’ll “strut your stuff” out the door with a confidence in knowing that you now have everything you need to create your own, effective and fast booty building workout routines.

In this Booty Boot Camp Series, You Will Learn:

• How to Take the Guess Work out of Glute Training by using SCIENCE instead of hype!
• Glute Muscle Isolation so You Can Train in the Sweet Spot..for Maximum Results
• The Most Common Glute Training Mistakes Everyone Makes
• 5 ways to easily perform Hip Thrusts & Glute Bridges
• New Exercises to Tighten, Tone & Build Your Booty
• And, much, much MORE!