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Available courses
ALLN-1: Cardio Slider Workouts
In this course, you’ll learn how to setup and perform various cardio exercises using the ALLN-1: Cardio Slider Configuration.
The ALLN-1: Cardio Slider configuration simulates training you’d get from doing mountain climbers or using the stair stepper. This configuration is a perfect addition to your home workout regimen for low impact, high intensity cardio training. Use the ALLN-1 and sliders to improve your cardio, tone your glutes and legs, while also improving your balance as the continuous movement requires you to maintain your balance while doing the exercises.
ALLN-1: Base Unit Workouts
In this course, you’ll start your training by learning the basic configuration and exercises of the ALLN-1 Exercise Bench: Base Unit.
The intelligent design of the ALLN-1 Exercise Bench means you can
configure it into the most popular fitness equipment on the market, like a:
Push-Pull-Lift Power Sled, Hip Thrust, Preacher Curl Bench, Roman Chair, Ab
Bench, Pilates Push-Through Bar, Cardio Slider and Resistance/Suspension Band
Base, just to name a few, and those are all built upon the Base Unit.
ALLN-1: Bad Ass Booty Bench Workouts
In this course, you’ll learn how to setup and perform various glute and lower body exercises using the ALLN-1: Bad Ass Booty Bench Configuration.
Your lower body will never know what hit it after using this uniquely designed hip thrust configuration that targets your glutes, hamstrings, and abs. You’ll learn how to safely and effectively do hip thrusts with and without, a backrest as well as a foot plate for proper foot placement when doing hip thrust exercises either with bands or barbells.
ALLN-1: Gladiator Power Sled Workouts
In this course, you’ll learn how to setup and perform various power sled exercises using the ALLN-1: Gladiator Power Sled Configuration.
The Gladiator Power Sled Configuration offers a variety of functional exercises designed to work your quadriceps, hamstrings, anterior & posterior chain. You’ll learn how to use it as a PUSH, PULL, LEFT & DRAG sled for developing strength and improving overall acceleration and speed.
ALLN-1: Hyper Extension Bench Workouts I
In this course, you’ll learn how to setup and perform various glute and lower body exercises using the ALLN-1: Hyper Extension Configuration.
When using the ALLN-1 as a Hyper Extension bench you’ll be able to train your low back and abdominals. You’ll learn how to safely to back extensions, crunches, and sidebands for an effective core routine.
ALLN-1: Pilates Push Through Bar Workouts
In this course, you’ll learn how to setup and perform various Pilates exercises using the ALLN-1: Push Through Configuration.
Pilates is one of the best ways to build a strong core and create lean, toned arms and legs. Watch the module to learn how to use the ALLN-1 Pilates Push Through Bar to perform basic Pilates and ballet-style movements that are challenging, yet highly effective in creating that dancer-like physique.
ALLN-1: Seated Preacher Bench Workouts
In this course, you’ll learn how to setup and perform bicep curls using ALLN-1: Seated Preacher Bench Configuration.
ALLN-1: Wheelchair Workouts
In this course you’ll learn how to setup and perform various exercise using the ALLN-1: Wheelchair Configuration.
This ALLN-1: Wheelchair Accessibility Configuration allows you to incorporate an ADA wheelchair into the ALLN-1. In the modules, you’ll learn how to configure the ALLN-1 to accommodate a wheelchair, so that you’ll be able to leverage a wheelchair to perform exercises for Chest, Back, and Shoulder, Triceps, Biceps and more!
Booty Boot Camp Online - Level I (Bands & Body Weight)
This is a 4-Week level self-paced exercise course that lays the foundation for all of the Booty Booty Camp classes and this series, with an emphasis on property exercises and stretches to tighten and tone your glutes, using Bad Ass Booty Bands and Body Weight Exercises that can be done at home.
Booty Boot Camp Online - Level II (ALLN-1 Exercise Bench)
This is a 6-Week INTERMEDIATE level self-paced exercise course that builds upon the foundation principles and exercises learned in the Booty Boot Camp Online - Level l course.
Additionally, in this Booty Boot Camp series, the training emphasis will continue on using different ways to use exercises and techniques to tone your glutes, bu(TT) this time, using the ALLN-1 Exercise Bench, Bad Ass Booty Bands and Body Weight exercises that can be done at home.
WE STRONGLY RECOMMENDED THAT YOU TAKE THE LEVEL I COURSE BEFORE TAKING THIS COURSE as topics from that courses will only be covered on a cursory level.
Booty Boot Camp Online - Level III
This is a 4-Week ADVANCED level self-paced exercise course that builds upon the foundation principles and techniques learned in the Booty Boot Camp Online - Level's i & II course.
Additionally, in this Booty Boot Camp series, the training emphasis will continue on using different ways to use exercises and techniques to tone your glutes, bu(TT) this time, using the Traditional Gym Equipment, ALLN-1 Exercise Bench, Bad Ass Booty Bands and Body Weight exercises that can be done at home.
WE STRONGLY RECOMMENDED THAT YOU TAKE THE LEVEL I and LEVEL II COURSES BEFORE TAKING THIS COURSE as topics from those courses will only be covered on a cursory level.
PlyoBelt Pro Glute Exercises
Glute exercises for use with your PlyoBelt Pro